The Advantages of Collagen to our Bodies
Collagen is the most beneficial part that is found in large numbers in our bodies. Collagen assists in the correction of the damaged tissues in the body.It is a fibrous protein that is commonly found in the connective tissues. For instance during exercise the body tissues may experience some microscopic damages due to the overly stretched muscles. The body has a strategy of repairing the already destroyed cells. Collagen reorganizes the damaged cells back to their original appearance. Collagen works that also after such a tiresome exercise. Even if collagen takes much time, it still treats the cells back to their healthy state.
The fibrous tissues which give strength and firmness to the outer human covering are manufactured by the collagen. The high fibrils which make up the strong muscles are made by the strong connectivity made out of the collagen. Skin folds that would form on the skin surface are stopped from getting built.Though the wrinkles do appear on the skin of the elderly as age paves the way, wrinkles may also form on the skin due to the disease on even burning. Increase in the age also causes a drastic reduction in the rate in which the collagen is produced in the body.Therefore one should take care of their skin by ensuring that you make food that is rich in proteins, gelatin, vitamin C and bioactive collagen which will aid in the formation of healthy and firm joints and skin.
Vitamin C which is commonly found in the vegetables, citric fruits, potatoes, mangoes, pineapples and others are an excellent source of vitamin C.Getting adequate vitamin C which would prevent bleeding gums, rashes on the skin and tiredness which is closely associated with scurvy is important. Efficient and enough amounts of vitamin C in the diet are important to keep a healthy and body. Vitamin C is essential for the processing and accumulation of the collagen tissue.
Gelatin consists of a large amount of the collagen as it supplies many amino acids which are needed for making of the protein collagen. Collagen is found in great quantity from the red lamb and beef, white meat from the birds or fish.Omega 4 and six which are available in the flesh are useful in the manufacture of the protein collagen. Taking all the parts of the animal meat together with their fats which are also a great and beneficial component in the manufacture of collagen is important.
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The protein is the building blocks for collagens, any source, either from the animal or the protein cereals are broken down into constituent amino acids which also enhance manufacturing of collagen. Therefore collagen is essential thus making it necessary to take protein foods. The Beginner’s Guide to Health